Histamine intolerance food list – Online Tool

What is Histamine?

Histamine is a type of chemical found in the human body that aids in the digestion process. It also acts as a neurotransmitter that travels through the bloodstream thereby showing methods to break down food in the stomach. Moreover, it plays an important role in maintaining a healthy immune system.

Since histamine produces naturally, people should know what to eat and the foods to avoid. This is because some may face histamine intolerance when they take foods that contain high histamine levels. To stay away from histamine intolerance, people should know a diet plan that helps to lead an active lifestyle.

What is histamine intolerance and how it is caused?

Histamine intolerance refers to the presence of high histamine levels that lead to problems in breaking down the chemical. It can affect the normal functions of the body which requires more attention.

The enzyme diamine oxidase, shortly known as DAO, is responsible for breaking down histamine after taking foods. Anyone who experiences DAO deficiency can develop histamine intolerance. Bacterial overgrowth is another factor that contributes to the problem when the foods are not digested properly.

What are the symptoms of histamine intolerance?

The symptoms of histamine intolerance may vary from one person to another person. They may affect the skin, digestive system, respiratory system, heart, and mental health. Rashes, eczema, acne, skin inflammation, and psoriasis are some skin problems caused by histamine intolerance.

The digestive symptoms include bloating, nausea, vomiting, excessive flatulence, diarrhea, etc. Running nose, congestion, chronic coughs, and breathing difficulties are some respiratory problems caused by histamine intolerance. Hypertension, dizziness, anxiety, stress, fatigue, headaches, and watery eyes are some symptoms of the condition.

How to diagnose histamine intolerance?

Traditional allergy tests don’t help diagnose histamine intolerance. As a result, a healthcare provider may recommend some other tests to detect the condition. Those who suffer from histamine intolerance should consult with a gastroenterologist. The doctor will suggest blood or stool tests, colonoscopy, endoscopy, and X-ray or CT scan.

Treatment for histamine intolerance

Histamine intolerance patients should take antihistamines to reduce the condition. Apart from this, they should take DAO enzyme supplements based on the symptoms. Patients who have histamine intolerance should avoid taking medicines that can influence the disorder to a large extent. Corticosteroids are also advisable for patients to overcome the problem. The best way to control histamine intolerance is by choosing a diet plan that helps gain more advantages.

Knowing more about the histamine diet

Diet plays an important role in reducing histamine intolerance. This is because some foods contain high histamine levels that increase the symptoms significantly. Therefore, people should identify the right foods to take and the foods to avoid that help accomplish health goals.

Foods that are rich in high histamine include eggplant, pumpkin, avocado, spinach, tomato, vinegar, and canned fish. Most citrus foods will influence high histamine conditions and they should be avoided. Spices and herbs such as anise, cinnamon, cloves, curry powder, nutmeg, and cayenne may increase high histamine levels.

All nuts expect walnuts and cashews are recommendable. One can take legumes except soy and peanuts to keep histamine under control. It is wise to avoid alcohol, soda, black tea, and energy drinks to minimize the problem.

How to choose a histamine intolerance diet plan?

Anyone who wants to get rid of histamine intolerance should work with a doctor or natural healthcare practitioner. On the other hand, diagnosis of the problem may become difficult due to the multi-symptomatic nature of histamine intolerance. Therefore, a doctor will check the diet plan of individuals and recommend eliminating certain types of foods. One should continue the plan for 2 weeks to know the progress.

Food list

Anchovies, Asparagus , Bean sprouts, Avocados, Arugula, Almonds, Amaranth, Artificial sweeteners, Aubergine, Barley malt, Apples, Bacon, Bagels, Bananas, Barbecue, Barley, Basil, Beetroot, Black caraway, Blackcurrants, Blue cheeses, Cassava, Cep, Cheddar cheese, Champagne, Chamomile tea, Cardamom, Brandy, Brazil nut, Dried smoked meat, Endive, Energy drinks, Entrails, Bread, Extract of malt, Buckwheat, Butterkaese, Buttermilk, Borlotti beans, Blue fenugreek, Beans, Fresh Beef, Beets, Bok choy, Brussels sprouts, Cauliflower, Perilla Leaves, Purslane, Blackberries, Blueberries, Burgers, Cabbage, Cake,Chicken, Fresh Cheese, Soft and hard aged Cheese, Coconut, Cod, Collards, Cookies, Crepes, Curry, Daikon, Dal, Swiss Chard, Broccoli, Danishes, Sallow thorn, Sharon fruit, Burgers, Fresh dates, Chili, Dried dates, Dill, Shrimp, Coffee, Spiny lobsters, Agave, Animal fats, Clarified butter, Coconut oil, Ghee, Dosa, Yuca, Spelt, Garbanzo, Fresh Duck, Duff, Fresh Durian, Dried Durian, Eclairs, Edamame, Eel, Eggnog, Eggplant, Eggs, Emmenthaler, Escargot, Escarole, Espresso, Fennel , Fenugreek, Fontina cheese, Figs, Geheimrats cheese, Goose, Flaxseed, Fresh fish, French Fries, Frogs, Fungi, Gazpacho, Gourds, Gooseberries, Graham Crackers, Granola, Grapes, Guacamole, Guava, Gyros, Ham, Herring, Honey, Honeydew, Horseradish, Hot Dogs , Hot Sauce, Huckleberries, Ice Cream , Iceberg Lettuce, Italian Sausage, Jackfruit, Jalapeno, Jam, Jambon, Acerola , Agave syrup, Cocoa drinks, Crawfish, Crayfish, Cumin, Dextrose, Roman coriander, Common sea-buckthorn, Corn salad, Courgette, Cowberry, Rice noodles, Rice crispies, Jelly, Kaiser Roll, Kale, Kelp, Kohlrabi, Kombucha, Kumquats, Lard, Lemon, Lima Beans, Limes, Lingonberries, Liver, Mango, Mangosteen, Maple Syrup, Margarine, Melon, Millet, Mulberries, Mustard, Naan, Navy Beans, Nectarines, Noodles, Nori, Nougat, Nuts, Oatmeal, Octopus, Olive oil, Okra, Olives, Onion, Oranges, Oregano, Oysters, Peas, Pecans, Pepperoni, Peppers, Pork, Pumpkins, Quahog, Fresh Quail, Queso, Quetsch, Quinces, Quinoa, Radishes, Raisins, Raspberries, Ravioli, Rhubarb, Rice, Romaine Lettuce, Roquefort, Rye Bread, Salami, Sago, Sage tea, Safflower oil, Rum, Sesame Seeds, Sorghum, Soybeans, Spinach, Butternut Squash, Sugar, Tempeh, Tofu, Tomatoes, Truffles, Fresh tuna, Turnips, Ambarella, Vanilla, Veal, Black tea, Venison, Vermicelli, Vinegar, Walnuts, Wasabi, Watermelon, Wheat, Poppy, Fresh whiting, Wine, Ximenia, Xocoatl, Yabby, Yakitori, Yellow split peas, Yams, Yeast, Yogurt, Yucca, Yuzu, Zander, Zucchini, Strawberries, Potatoes, Carrots, Celery, Fresh Milk, Mushrooms, Almond milk, Corn, Salmon, Cherries, Peanut butter, Butter, Chocolate, Lentils, Chickpeas, Pineapple, Red Onion, Pumpkin, Oats, Pistachios, Soy sauce, Peanuts, Peaches, Cashews,Seaweed, Green beans, Sunflower seeds, Black beans, Bell peppers, Oxalate, Kiwi, Cottage cheese, Papaya, Cranberries, Greek yogurt, Cantaloupe, Plums, Brussel sprouts, Goat cheese, Cranberry, Cream cheese, White rice, Fresh lamb, Grapefruit, Dried seaweed, Red peppers, Hazelnuts, Artichokes, Prawns, Grilled steak, Scallops, Passion, Sweet corn, Dragon fruit, Sour cream, Green peas, Balsamic vinegar, Medjool dates, Fresh red meat, Apple juice, Fresh Shrimp, Extra virgin olive oil, Rosemary, Alcohol, Coconut milk, Nutmeg, Radicchio, Radish, Rapini, Red beans, Ribs, Roasted pork, Roe, Rutabagas, Rye, Paprika, Parsley, Parsnips, Paw paw, Peppermint, Pesto sauce, Pickles, Plantains, Plums, Pomegranates, Prunes, Fresh mutton, Mussels, Muskmelon, Mint, Melons,Maté, Marionberrries, Fresh mackerel, Macadamia, Fresh herring, Hot peppers, Holy basil, Kidney beans, Kefir, Fresh Lake trout, Lavender, Leeks, Fresh lobster, Liquor, Loganberries, Lettuce, Tabasco, Tahini, Tallow, Tangerines, Thyme, Turmeric, Fresh Turkey, Trigonella, Tiger nut sedge, Tap water, Sweetcorn, Stinging nettle, Star anise, Squashes, Starch, Watercress, Herbal tea, Sesame oil, White bread, Whole wheat bread, Winter squash, Saffron, Shallots, Scallions, Sausages, Sauerkraut, Fresh Sardines, Salt, Sage, Shellfish, Split peas, Spearmint, Spaghetti squash, Snow peas, Snails, Ginger, Sweet potatoes, Sunflower oil, Sweet peas, Abalone, Apricots, Beer, Brown rice, Chamomile, Caviar, Chives, Cilantro, Cinnamon, Clams, Collard greens, Crab, Cumin, Curcumin, Currants, Cucumbers, Dal, Dill, Garlic, Ghee, Green tea, Mate tea